This video runs through each of the workouts included in this circuit quickly in order to give you an understanding of each movement.

The Goals:

  1. To Complete Each Workout
  2. Finish Each Set
  3. Do Each Round as Fast as You Can
  4. Use Weights or Resistance that is the most difficult for you, but you are still able to finish and use proper form.

3 Rounds:

  • 10 Burpees
  • 10 Woodchops, each side
  • 10 Half Turkish Get-Ups, each side
  • 30 Russian Twists
  • 15 Sumo Squats
  • 10 Split Squats, each Side
  • 15 Glute Bridges
  • 10 Toe Touches, each side
  • 15 Side Crunches, each side
  • 10 Wall Balls

If you don’t hold yourself accountable, if you don’t push yourself, if you don’t believe you can do it, then you won’t succeed. Believe in yourself, I BELIEVE IN YOU. YOU CAN DO IT! It might be hard, and it is going to hurt, but in time it WILL get easier, you WILL get stronger, you will lose weight, you WILL gain lean muscle.

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