Workouts
30 Minute Lower Body & Core Workout
This video runs through each of the workouts included in this circuit quickly in order to give you an understanding of each movement. The Goals: To Complete Each Workout Finish Each Set Do Each Round as Fast as You Can Use Weights or Resistance that is the most difficult for you, but you are still…
Read More
15 Minute Booty Builder
This video runs through each of the workouts included in this circuit quickly in order to give you an understanding of each movement. The Goals: Complete each movement as quickly as possible Move immediately onto the next movement Once you have completed all 7 booty exercises in each round rest for 2 minutes, then repeat…
Read More
10 Minute Core Builder
This video runs through each of the workouts included in this circuit quickly in order to give you an understanding of each movement. The Goals: Complete each movement for 30 seconds Rest 15 seconds then move immediately onto the next movement Once you have completed all 7 core exercises in the first round, move on…
Read More
Total Body 30 Minute Workout
This video runs through each of the workouts included in this circuit quickly in order to give you an understanding of each movement. The Goals: To Complete Each Workout Finish Each Set Do Each Round as Fast as You Can Use Weights or Resistance that is the most difficult for you, but you are still…
Read More
30 Minute Lower Body & Core Workout
This video runs through each of the workouts included in this circuit quickly in order to give you an understanding of each movement. The Goals: To Complete Each Workout Finish Each Set Do Each Round as Fast as You Can Use Weights or Resistance that is the most difficult for you, but you are still…
Read More
Total Body 25 Minute Workout
This video runs through each of the workouts included in this circuit quickly in order to give you an understanding of each movement. The Goals: To Complete Each Workout Finish Each Set Do Each Round as Fast as You Can Use Weights or Resistance that is the most difficult for you, but you are still…
Read More
V-Sit Cros Jab
V-Sit Cross jab is a hybrid movement that works not only your core muscles but also your shoulders. V-Sit Cross Jab Modifications Based on your Fitness Level Beginner: Body Weight Intermediate: With Dumbbells Expert: With dumbbells and a fitness band around your lower thighs, just above your knee. Sitting on the ground with your legs bent in front…
Read More
Reverse Crunch
Reverse Crunches work all of your core muscles with extra emphasis on the lower abdominals and the oblique muscles. Reverse Crunch Modifications Based on your Fitness Level Beginner, Intermediate, and Expert: Body Weight Start by lying down with your arms by your sides. Raise your legs so your thighs are perpendicular to the floor and your…
Read More
Deadlift
Deadlifts, one of my all time favorite workouts! This is a great lower body exercise as it works all of your major lower body muscle groups: Quads, Glutes, Inner Thigh, and Hamstrings. This exercise also works a few upper body muscles: Traps and Lats. Deadlift Modifications Based on your Fitness Level Beginner: Body weight, adding dumbbells…
Read More
Tricep Dips
Tricep Dips also called the chair dip, build strength in your upper body working your triceps, deltoids, pectorals, as well as your back. Tricep Modifications Based on your Fitness Level Beginner, Intermediate, and Expert: This exercise will be the same for all fitness levels, body weight only. The difference might be that a beginner may have…
Read More