Plank Dumbbell Crossover

Plank Dumbbell Crossover, this is one of my all time favorite core exercises. The added dumbbell movement to the plank really gets your abs and obliques burning! Plank Dumbbell Crossover Modifications Based on your Fitness Level Beginner: Skip the pull thru and simply do a15-30 second plank hold, once you can hold a plank for 30…

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Leg Raises Thumbnail

Leg Raise help to strengthen our hip flexors, lower abdominal, and oblique muscles. All of which will help improve our stability. Leg Raises Modifications Based on your Fitness Level Beginner: Body weight Intermediate: Add a lift of the hips, about 3-5 inches off the ground at the top or the leg raise Expert: Adding the lift of the…

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Roll Up Crunch Thumbnail

Roll Up Crunch really work those abs, but also get your heart pumping from the continuous movement! Roll Up Crunch Modifications Based on your Fitness Level Beginner: Body weight Intermediate: With a medicine ball Expert: Elevate your legs and toss the medicine ball once you are in the vertical position, catching the ball before rolling up Lay on…

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Side Crunch Exercise Thumbnail

Side Crunches are a terrific way to work your abs and puts a special focus on oblique muscles. Side Crunch Modifications Based on Fitness Level Beginner, Intermediate, and Expert: Body weight Lie on your right side, with your right arm on the ground straight out in front of you for support. Bend your left arm and…

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Toe Touch Crunch Exercise Thumbnail

Toe Touches focuses on your rectus abdomens and obliques. It is a killer core workout. Toe Touch Crunch Modifications Based on Fitness Level Beginner, Intermediate, and Experts: Body weight Lying on your back with your right knee bent, your left leg straight. Your right arm straight over head, and left arm out to your side. Keeping…

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Russian Twist Exercise Thumbnail

Russian Twists are a great ab exercise to tighten and tone your core. While also working on your balance and stability in your spin. Russian Twist Modifications Based on Fitness Level Beginner: Body weight Intermediate and Experts: With a medicine ball or dumbbell in hands, and feet elevated off the floor. Sit with bent knees and your…

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