Exercise Circuits
30 Minute Lower Body & Core Workout
This video runs through each of the workouts included in this circuit quickly in order to give you an understanding of each movement. The Goals: To Complete Each Workout Finish Each Set Do Each Round as Fast as You Can Use Weights or Resistance that is the most difficult for you, but you are still…
Read More
15 Minute Booty Builder
This video runs through each of the workouts included in this circuit quickly in order to give you an understanding of each movement. The Goals: Complete each movement as quickly as possible Move immediately onto the next movement Once you have completed all 7 booty exercises in each round rest for 2 minutes, then repeat…
Read More
10 Minute Core Builder
This video runs through each of the workouts included in this circuit quickly in order to give you an understanding of each movement. The Goals: Complete each movement for 30 seconds Rest 15 seconds then move immediately onto the next movement Once you have completed all 7 core exercises in the first round, move on…
Read More
Total Body 30 Minute Workout
This video runs through each of the workouts included in this circuit quickly in order to give you an understanding of each movement. The Goals: To Complete Each Workout Finish Each Set Do Each Round as Fast as You Can Use Weights or Resistance that is the most difficult for you, but you are still…
Read More
30 Minute Lower Body & Core Workout
This video runs through each of the workouts included in this circuit quickly in order to give you an understanding of each movement. The Goals: To Complete Each Workout Finish Each Set Do Each Round as Fast as You Can Use Weights or Resistance that is the most difficult for you, but you are still…
Read More
Total Body 25 Minute Workout
This video runs through each of the workouts included in this circuit quickly in order to give you an understanding of each movement. The Goals: To Complete Each Workout Finish Each Set Do Each Round as Fast as You Can Use Weights or Resistance that is the most difficult for you, but you are still…
Read More