Kickbacks

Kickbacks will kick your butt! They are an outstanding glute workout, one of my all time favorites! Kick Back Modifications Based on your Fitness Level Beginner: Body weight Intermediate: Use the heaviest resistance fitness band around your ankles Expert: Use the heaviest resistance fitness band around your ankles and another around the lower part of your thigh, just…

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Walking Lunge Lower Body Exercise Thumbnail

Walking lunges are a lower body workout, focusing on glutes, quads, and hamstring, while also challenging balance and stability. Walking Lunges Modifications Based on Your Fitness Level Beginner: Body Weight Intermediate: Medium weight fitness band around the lower part of your thighs, just above the knee. Expert: Heavy dumbbells In each hand, to make It more difficult Increase…

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wall Ball Exercise Thumbnail

Wall Balls are a total body exercise, working multiple muscle groups at the same time. Wall Balls Modifications Based on Fitness Level Beginner: Body weight Intermediate, Expert: Using the heaviest medicine ball without sacrificing form. Hold the ball in your hands, palms up, your body facing the wall, about 2 feet away from the wall, legs hip-width…

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Glute Bridge Exercise Thumbnail

Glute Bridge targets your abs, butt, & hips and no equipment is needed! Although, if you want to increase the intensity of the workout there are several modifications that can be done! Glute Bridge Modifications Based on Fitness Level Beginner: Body weight Intermediate: Using the heaviest resistance fitness band around your lower thigh, just above the knee…

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Split Squats are a great workout for strengthening your legs but also stretching them at the same time! Split Squat Modifications Based on Fitness Level Beginner: Body weight Intermediate & Expert: Using the heaviest weight possible without compromising form Start in a split leg position, with one leg forward and one leg back. Elevate the back leg…

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Sumo Squat Exercise Thumbnail

Sumo Squats are a great lower-body exercise. It’s a variation of the standard squat, that allows you to go a little deeper in the squat. Sumo Squat Modifications Based on Fitness Level Beginner: Body weight Intermediate and Experts: Using the heaviest weight possible without compromising form Hold a dumbbell in each hand in front of your hips.…

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