Front Raises Arm Exercise Thumbnail

Front Raises are similar to side raises, as they are more difficult than they look and a little weight goes a long way. Front Raises work your deltoids, upper and lower trapezius, pectorals, biceps. This is a great workout to fight the bra bulge. Front Raises Modifications Based on your Fitness Level Beginner, Intermediate, &…

Read More
Reverse Fly Arm and Back Exercise Thumbnail

Reverse Fly helps to build a stronger upper back and shoulders. This workout will help build your shoulder stability and help prevent injury. Reverse Fly Modifications Based on your Fitness Level Beginner, Intermediate, & Expert: All levels will want to use dumbbells. For each fitness level you will want to pick a weight that Is challenging…

Read More
One Arm Row Exercise Thumbnail

One-Arm Row engages far more than just your arm. The One Arm Row works your entire back, shoulders as well as your arms. One Arm Row Modifications Based on your Fitness Level Beginner, Intermediate, & Expert: All levels will want to use dumbbells. For each fitness level you will want to pick a weight that Is…

Read More
Hammer Curl Thumbnail

Hammer Curls are a variation of the bicep curl which targets your bicep as well as your forearm muscles. Hammer Curl Modifications Based out your Fitness Level Beginner,Intermediate, and Experts: All levels will want to use dumbbells, one in each hand. For each fitness level you will want to pick a weight that is challenging but…

Read More
Side Plank Core Exercise

Side Plank is a variation of the elbow plank, and like the basic elbow plank the side plank works a variety of muscles: Transversus Abdominis, Obliques Gluteus Medius, Gluteus Minimus, as well as your Hips. Side Plank Modifications Based on your Fitness Level Beginner: Body Weight Intermediate: Using a dumbbell raise your top arm not on the…

Read More

Elbow Plank, just your basic plank but far form basic. This exercise works your entire body with a heavy focus on your core. The muscles that the Elbow Plank strengthens are: your spin, traps, abdominal muscles, legs, shoulders, pelvic girdle, and improves your overall posture. Elbow Plank Modifications Based on your Fitness Level Beginner: On your…

Read More
Donkey Kickbacks Exercise Thumbnail

Donkey Kickbacks focus on your gluteus maximus, the largest of the three glute muscles and the majority of your booty! Donkey Kickback Modifications Based on your Fitness Level Beginner: Body weight Intermediate & Expert: Using a fitness band Get down on all fours and position your hands under your shoulders and your knees under your hips. If…

Read More
Side Lunge Exercise Thumbnail

Side lunges not only work your glutes but they also work your hamstrings, quads, and inner thigh muscles. Side Lunge Modifications Based on your Fitness Level Beginner: Body Weight Intermediate: Dumbbells Expert: Dumbbells and fitness band around your lower thighs, just above your knee. Grab a pair of dumbbells with your palms facing each other. Stand tall with…

Read More
Dumbbell Swings Exercise Thumbnails

Dumbbell Swings similar to kettlebell swings. They both target your glutes, thighs, and core muscles, improving lower body strength and stability. Dumbbell Swing Modifications Based on your Fitness Level Beginner, Intermediate, & Expert: All levels will want to use a dumbbell or kettlebell. For each fitness level you will want to pick a weight that is…

Read More
Thrusters Total Body Workout Thumbnail

Thrusters are a fantastic total body workout, they hit all your major muscle groups: Glutes, Legs, Core, and Arms. Thrusters Modifications Base on your Fitness Level Beginner: Body Weight Intermediate: With Dumbbells Expert: With dumbbells and fitness band around your lower thigh, just above your knee Stand with your feet shoulder-width apart. Hold a pair of dumbbells just…

Read More