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Woodchops are a total body workout with an enfaces on your core. The twist as you hold the dumbbell really works those abs and oblique muscles. Woodchop Modifications: Base on Fitness Level Beginner: Body weight Intermediate & Expert: Using the heaviest weight possible without compromising form Stand with your feet slightly wider than shoulder-width apart and turned…

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Burpee

Burpees are one of the most effective total body workouts out there. They work almost every muscle in your body and get your heart racing! Burpee Modifications: Base on Fitness Level Beginner: Body weight only Intermediate: With a set of dumbbells In your hands Expert: Dumbbells In hands & Band around your lower thighs Stand with your feet…

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