Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
Pin Recipe
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Course:
Breakfast, Snack
Cuisine:
American
Servings:
1
Blueberry and Granola Parfait
Ingredients
¾
cup
Non-Fat Greek Yogurt
(about
6
oz) (Brand, Fage)
½
cup
Blueberries
(about
30
g)
¾
cup
Honey Almond Flax, granola cereal
(about
50
g), (Brand, Kashi)
2
leaves
Fresh Mint
(optional)
Instructions
Place ? of your yogurt in the bottom of a servings cup
Top the yogurt with half of your granola and half of your blueberries
Then add the remaining yogurt and the top with the remaining granola and blueberries
Garnish with fresh mint (optional)
Macro Nutrition
Nutrition Facts
Blueberry and Granola Parfait
Amount Per Serving
Calories
296
Calories from Fat 43
% Daily Value*
Fat
4.8g
7%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1.9g
Monounsaturated Fat 2.4g
Cholesterol
7.5mg
3%
Sodium
196.1mg
9%
Potassium
334.4mg
10%
Carbohydrates
42.6g
14%
Fiber 8.3g
35%
Sugar 19.6g
22%
Protein
25.9g
52%
Vitamin A
0.9IU
0%
Vitamin C
2.9mg
4%
Calcium
22.4mg
2%
Iron
7.6mg
42%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?
Let us know what you thought by rating it below!