Fill a medium pot with about 4 cups of water. Bring the water to a boil. Once the water is boiling add the 6 eggs to the pot. Make sure that the eggs are covered by the water. Cook for 6 minutes to have a soft boiled egg.
While the eggs are cooking dice the potato, peppers, and onions.
Once the eggs have cooked for 6 minutes remove them from the water and place in a bowl of ice water to stop the cooking process. While the eggs are cooling cook your veggies.
Heat a large saute pan to medium heat, add the oil to the pan with the sweet potatoes. Cook the sweet potatoes in the oil for about 3 minutes, tossing every minute or so. Then add the peppers and onions to the pan with the potatoes.
Season the veggies with the pepper, paprika, garlic powder, and salt. Stir the veggies together. add the diced sausage, and cook on medium heat for 8-10 minutes, stirring often. Cook until the potatoes are fork tender and the peppers have softened.
Plate, then sprinkle fresh parsley over top.
Crack the eggs gently, and peel off the shell. Cut the eggs in half when it's time to serve. The yolk should be nice and creamy. If meal prepping wait to cut the egg until after you have reheated the recipe.
Macro Nutrition
Nutrition Facts
Sweet Potato w/Chicken Hash
Amount Per Serving
Calories 386Calories from Fat 158
% Daily Value*
Fat 17.6g27%
Saturated Fat 4.9g31%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1.7g
Cholesterol 490mg163%
Sodium 964.9mg42%
Potassium 656.5mg19%
Carbohydrates 29.5g10%
Fiber 7.4g31%
Sugar 7.6g8%
Protein 30.6g61%
Vitamin A 782.4IU16%
Vitamin C 102.2mg124%
Calcium 40.7mg4%
Iron 15.5mg86%
* Percent Daily Values are based on a 2000 calorie diet.