1canReduced Sodium Black Beans(about 400 grams, or 1, 15oz can)
1canDiced Fire Roasted Tomatoes(about 400 grams, or 1, 15oz can)
20oz93% Lean Ground Beef
1packetTaco Seasoning(brand: McCormicks, but any brand will do)
1cupCream Cheese(8 oz)
1tbspCilantro(optional)
Instructions
Heat a large saute pan to medium heat.
Once the pan is hot add the oil, onion and all peppers to the pan. Cook the peppers and onions for 5 minutes, stirring often. Until they begin to soften.
Then add the ground beef and taco seasoning to the pan. Using a heavy spoon or spatula break up the ground beef into small bite sized chunks.
Once the beef is broken up add the black beans and tomatoes.
Cook the beef with the peppers, onions, beans and tomatoes for about 6-8 minutes, stirring often.
Once the beef is cooked thru add the cream cheese to the mixture. Stir until the cream cheese has melted and is well combined. This will only take a few minutes.
Once the cream cheese is melted the dish is finished.
Serve with a sprinkle of cilantro and enjoy. Or portion out into meal prep containers to enjoy later.
Macro Nutrition
Nutrition Facts
Keto Mexican One Pot Meal
Amount Per Serving
Calories 560Calories from Fat 267
% Daily Value*
Fat 29.7g46%
Saturated Fat 15.9g99%
Trans Fat 0g
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.4g
Cholesterol 147.5mg49%
Sodium 1311.1mg57%
Potassium 81.7mg2%
Carbohydrates 38g13%
Fiber 2.1g9%
Sugar 8.8g10%
Protein 40g80%
Vitamin A 21.6IU0%
Vitamin C 161.5mg196%
Calcium 8.4mg1%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.