Start by peeling your banana and chopping it into smaller chunks.
Then using a fork smash the banana until you have a creamy consistency
Now add in your oats and vanilla and mix until evenly distributed
Next, add a dollop of almond butter. (I like to drizzle my almond butter but that is almost impossible. So I put it in a zip lock bag and trim the corner a little bit and squeeze the peanut butter over the top of the oat and banana mixture.)
Sprinkle the berries and nuts over top
Arrange the sliced figs and enjoy!
Macro Nutrition
Nutrition Facts
Banana Oat Fig Bowl
Amount Per Serving
Calories 471Calories from Fat 129
% Daily Value*
Fat 14.3g22%
Saturated Fat 1.5g9%
Trans Fat 0g
Polyunsaturated Fat 1.1g
Monounsaturated Fat 0.8g
Cholesterol 0mg0%
Sodium 4.1mg0%
Potassium 557.7mg16%
Carbohydrates 77.5g26%
Fiber 11.7g49%
Sugar 17.4g19%
Protein 11.4g23%
Vitamin A 7.9IU0%
Vitamin C 19.4mg24%
Calcium 34.8mg3%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.