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Prep Time:
15
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
35
minutes
minutes
Course:
Breakfast, Snack
Cuisine:
American
Keyword:
Apple, Carrot, Muffin
Servings:
16
Apple Carrot Sunshine Muffins
Ingredients
2½
cups
Whole Grain Oat Flour
(about
295
grams)
?
cup
Granulated Sugar
(about
70
grams)
¼
cup
Light Brown Sugar
(about
50
grams)
1½
tsp
Baking Soda
¼
tsp
Sea Salt
1
tsp
Ground Cinnamon
1
Apple
shredded (about
230
grams)
2
Carrots
large, peeled and shredded (about
250
grams)
½
cup
Shaved Almonds
(about
85
grams)
½
cup
Dried Cranberries
(about
100
grams)
2
Large Whole Eggs
½
cup
Unsalted Butter
melted
1
tsp
Pure Vanilla Extract
Instructions
Preheat oven to 350°. Prepare muffin tins, spray with non-stick cooking spray.
In a large bowl combine flour, sugar, brown sugar, baking soda, salt, and cinnamon.
Next, add your shredded carrot, apple and all the juice from the shredded apple, cranberries, and shaved almonds. Stir until well combined.
Finally add your eggs, melted butter, and vanilla. Stir until evenly incorporated. You should have a thick wet muffin batter.
Scoop about ¼ cup muffin batter into each muffin tin.
Bake at 350° for about 20-25 minutes. Until a toothpick can be inserted and come out clean.
Macro Nutrition
Nutrition Facts
Apple Carrot Sunshine Muffins
Amount Per Serving (1 Muffin)
Calories
232
Calories from Fat 90
% Daily Value*
Fat
10g
15%
Saturated Fat 3.7g
23%
Trans Fat 0g
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1.4g
Cholesterol
38.1mg
13%
Sodium
168.4mg
7%
Potassium
118.1mg
3%
Carbohydrates
31.2g
10%
Fiber 4.2g
18%
Sugar 13.5g
15%
Protein
4.6g
9%
Vitamin A
135.2IU
3%
Vitamin C
0.9mg
1%
Calcium
5.6mg
1%
Iron
6.9mg
38%
* Percent Daily Values are based on a 2000 calorie diet.
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