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Prep Time:
20
minutes
minutes
Total Time:
20
minutes
minutes
Course:
Appetizer, Main Course, Salad, Side Dish, Snack
Cuisine:
American
Servings:
4
Chicken & grape Waldorf Salad
Ingredients
3
cans
Chicken Breast Meat in Cans
(
3
,12 oz cans)
1
cup
Non-Fat Greek Yogurt
(
8
oz)
4
cup
Red Seedless Grapes
sliced, (
350
grams or 1 medium bag of grapes)
4
stalks
Scallions
diced, (
45
grams)
½
tsp
Sea Salt
1
tsp
Black Pepper
Instructions
Start by draining the liquid from the cans of chicken.
Place the chicken into a large bowl and break up the large chunks with a fork. Then add the yogurt, sliced grapes, and diced scallions to the bowl.
Stir together until the yogurt is evenly distributed throughout the chicken and grapes.
Season to taste with salt and pepper.
Macro Nutrition
Nutrition Facts
Chicken & grape Waldorf Salad
Amount Per Serving
Calories
245
Calories from Fat 34
% Daily Value*
Fat
3.8g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol
96.2mg
32%
Sodium
916.5mg
40%
Potassium
205.8mg
6%
Carbohydrates
18.7g
6%
Fiber 1.2g
5%
Sugar 15.1g
17%
Protein
36.6g
73%
Vitamin A
3.2IU
0%
Vitamin C
7.9mg
10%
Calcium
8.2mg
1%
Iron
3mg
17%
* Percent Daily Values are based on a 2000 calorie diet.
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