80gramsDubliner Cheesewhite cheddar cheese, sliced, (1 slice per sandwich)
Instructions
Heat a large stove top pan to medium heat.
While the pan is warming, combine: garlic, onion, jalapeno, black pepper, red pepper, cholula, chicken base, oregano, and ground chicken in a medium bowl. Mix together until all ingredients are well combined.
Separate the chicken mixture into 4 balls and then flatten each ball out to ¼ inch thick patties.
Add the oil to the pan. Then place each chicken sausage patty in the pan. Cook on medium for about 4 minutes on the first side, then flip and cook for an additional 3-4 minutes. The patties will be a golden brown on both sides when they are done.
While the patties are cooking, cook your eggs. I like to use round molds, or biscuit cutters to keep the egg in a nice circle shape, but this is not necessary.To cook the eggs, heat a large stove top pan to medium high heat, spray the pan with non-stick cooking spray. Then crack each egg into the pan (in your molds if you have them). Cooking the eggs on high heat will help prevent them from spreading too much.
Cook the eggs for about 3 minutes on the first side. The egg whites should look just about cooked thru. Then flip and turn the heat down to low, cook on the other side for 1-3 minutes. 1 minute your a soft yolk, 3 minutes for a harder yolk. Cook to your desired doneness.
By now your chicken sausage patties should be done and you can assemble your sandwiches. Bottom half of the english muffin, then your chicken sausage patty, topped with a slice or two of your white cheddar cheese, then your cooked egg, finish will your other half of the english english muffin.
Serve and enjoy, or wrap in parchment paper and save to eat throughout the week. It Is best to assemble the sandwiches and toast the entire thing right before eating, either In the toaster oven, or microwave.
Macro Nutrition
Nutrition Facts
Chicken Sausage Breakfast Sandwich
Amount Per Serving
Calories 330Calories from Fat 127
% Daily Value*
Fat 14.1g22%
Saturated Fat 6.4g40%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 250.1mg83%
Sodium 533.3mg23%
Potassium 215.5mg6%
Carbohydrates 28.9g10%
Fiber 8.4g35%
Sugar 2.1g2%
Protein 29.3g59%
Vitamin A 6IU0%
Vitamin C 5.2mg6%
Calcium 41.8mg4%
Iron 15mg83%
* Percent Daily Values are based on a 2000 calorie diet.