In a small bowl add the first portion of blackberries. Using a fork smash the blackberries until they are not longer whole blackberries but still chunky with some blackberry liquid.
Now transfer the smashed blackberries to the bottom of your serving dish.
Top your smashed blackberries with the yogurt.
Then add the second portion of blackberries, this time leaving them whole.
Finally sprinkle with your honey almond flax granola cereal.
Macro Nutrition
Nutrition Facts
Blackberry Granola Yogurt Parfait
Amount Per Serving
Calories 325Calories from Fat 17
% Daily Value*
Fat 1.9g3%
Saturated Fat 0.2g1%
Trans Fat 0g
Polyunsaturated Fat 0.8g
Monounsaturated Fat 0.8g
Cholesterol 9.4mg3%
Sodium 125.8mg5%
Potassium 255.2mg7%
Carbohydrates 51.2g17%
Fiber 7.3g30%
Sugar 38.3g43%
Protein 28.5g57%
Vitamin A 10.9IU0%
Vitamin C 20.2mg24%
Calcium 57.2mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.