Bacon Breakfast Scramble Sandwich

Mornings can be hectic, that’s why I like to have breakfast sandwiches like this Bacon Breakfast Scramble Sandwich ready to go! If you have these prepped you can pop them into the toaster oven for 2 minutes, wrap it in a paper towel and run out the door with breakfast in hand! Macro Adjustments: Below…

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Italian Sausage Sheet Pan Meal

This Italian Sausage Sheet Pan Meal is perfect when you don’t have a ton of time to spend in the kitchen. You can get this meal going and basically walk away. Let this recipe be your inspiration for other sheet pan meals! Macro Adjustments: Below outlines the items in each macro group that are easily…

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Beet Farro and Goat Cheese Salad with Chicken

This Beet Farro and Goat Cheese Salad is a delicious way for you to hit your macros! It is recipes like this that will allow you to easily reach your goals! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The fat comes mainly…

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Apple Walnut Cranberry Salad

This salad reminds me of autumn and the crisp fall leaves. However, all of these ingredients are available year-round. Making this Apple Walnut Cranberry Salad one of my go-to salads when counting macros because it is really easy to adjust to fit your personal goals. Macro Adjustments: Below outlines the items in each macro group…

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Chicken Sausage Egg Cups

These Chicken Sausage Egg Cups are super simple to make. They are perfect for a brunch with friends or to have pre-made as breakfast for the week. You can use any type of uncooked sausage with this recipe, you do not need to used chicken sausage. Macro Adjustments: Below outlines the Items in each macro…

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Pistachio Date Bliss Balls

Bliss Balls are one of my all-time favorite snacks. You can make them ahead of time and have them ready to eat whenever hunger strikes. They are also super easy to make and taste amazing! Macro Adjustments: When it comes to baking or similar, It can be hard to adjust the macros. The adjustments you can…

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This recipe is going to knock your socks off. It is super easy to make and tastes amazing! This is the perfect recipe when you are craving Chinese take out but want to control the ingredients and your macros! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet…

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