Black Bean Chicken Sausage Pasta

If you love pasta but don’t want all the heavy carbs? Then you gotta try this Black Bean Chicken Sausage Pasta! Enjoy pasta with an extra boost of protein, since the pasta is made from black beans instead of flour. Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to…

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One-Skillet Chicken in Ginger Rice

This One-Skillet Chicken in Ginger Rice is not only easy to make but tastes incredible! Sure it might take a little bit longer than most of my recipes, but good rice takes time! The good news is, even though it takes a little longer, the actual time spent working is only about 15 minutes. The…

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Apple Carrot Sunshine Muffins

Muffins, perfect as a snack or as breakfast on a busy morning! These Apple Carrot Sunshine Muffins are guaranteed to brighten your day. Light and fluffy, sweet, and savory, you might end up eating more than one! Macro Adjustments: When it comes to baking or similar, it can be hard to adjust the macros. The adjustments…

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Greek Breakfast Scramble

Breakfast scrambles are one of my favorite meal prep breakfast. You can easily combine any of your favorite ingredients from almost any omelet and create a breakfast scramble. I also love a deconstructed scramble as you can easily see how you can adjust your macros! Macro Adjustments: Below outlines the items in each macro group…

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Bacon Cheeseburger Stuffed Pepper

The most amazing stuffed pepper you will ever have. A low carb, high protein recipe….you won’t be missing your burger bun with this one! Macro Adjustments: Below outlines the Items In each macro group that are easily adjustable to meet your specific macros. Fat: The fat In this recipe comes from the beef, oil, cheese,…

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Yogurt is not only a great way to start the day but it is always a great ingredient for your mid day snacks. This blackberry granola yogurt parfait will hit the spot when you need that mid day treat. A simple recipe for those who enjoy meal prepping. Also, easy to adjust protein, carbs, and…

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When I am completely focused on my macros and meal prepping this Dirty Rice with Sweet Potatoes and Chicken is one of my go tos. Extremely easy to make and even easier to adjust for an individuals macro goals! As a bonus….it tastes just as good reheated as it does freshly prepared. Macro Adjustments: Below outlines the…

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