2021-3-31 Meal Plan
Cauliflower Egg Salad
Cauliflower Egg Salad. A great dish for a picnic, for lunch, as a topping to a salad, as wrap or sandwich. But did you ever think about cauliflower egg salad as a meal prep dish? Macro Adjustments: This dish is a little harder than others to adjust all of the macros nutrients as it will…
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Chicken with Green Beans and Mushrooms
One-pot or one skillet meals are by far my favorite to make, like this Chicken with Green Beans and Mushrooms. It is a super easy recipe to make, and there is minimal kitchen clean-up, not to mention the recipe is amazing! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable…
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Spinach and Pepper Breakfast Wrap
If you are looking for a delicious breakfast prep recipe, look no further, this Spinach and Pepper Breakfast Wrap is perfect! You can have breakfast prepped for 4 days in under 25 minutes! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros goals Fat: Eggs:…
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Sweet Citrus Quinoa Power Bowl
This Sweet Citrus Quinoa Power Bowl is the perfect combination of healthy and sweet! The flavor pairing of the oranges and cranberries helps to add a bit of sweetness I always enjoy with kale. A well-rounded power bowl with the perfect macros! Macro Adjustments: Below outlines the items in each macro group that are easily…
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Sausage Supreme Pizza Orzo Skillet
Craving pizza, you are going to love this supreme pizza inspired one-pot meal, Sausage Supreme Pizza Orzo Skillet. Each bite reminds you of a fully-loaded slice of pizza. Soooo good, and super easy to make! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat:…
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Beef Noodle Stir Fry
This recipe is going to knock your socks off. It is super easy to make and tastes amazing! This is the perfect recipe when you are craving Chinese take out but want to control the ingredients and your macros! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet…
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Chicken Sausage Breakfast Sandwich
Who needs fast food breakfast when you can make these easy and delicious breakfast sandwiches at home. Make enough for the week, then in 30 seconds, you have a warm, healthy, and delicious spicy chicken sausage breakfast sandwich. Meal prep these this week and if you counting macros, you can easily make adjustments to fit…
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Blueberry & Granola Parfait
Yogurt is not only a great way to start the day but it is always a great ingredient for your mid day snacks. This blueberry and granola yogurt parfait will hit the spot when you need that mid day treat. A simple recipe for those who enjoy meal prepping. Also, easy to adjust protein, carbs,…
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