2021-4-15 Meal Plan Archives

This Acai Protein Berry Bowl is loaded with superfoods and protein. It’s a great breakfast, lunch, snack, post-workout meal, or dessert. Fuel your body, curb that sweet tooth, while enjoying your food! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: This is a…

Opti-Greens Apple Protein Juice is a light and refreshing way to get your protein and boost your immune system. This is my go-to morning drink “My Power Green Drink”! It is also a great way to get your first serving of fruit and veggies for the day! Macro Adjustments: When it comes to juices or smoothies,…

We eat with our eyes first, so why not enjoy these beautiful Zucchini Egg Nests with Sausage first thing in the morning. They might look hard to make but I am telling you they are super easy…all you need is a spiral slicer! Macro Adjustments: Below outlines the items in each macro group that are…

Can you believe this Lemon Chicken with Farro and Broccolini is a one-pot meal? Yep, that’s right! You know I love to create one-pot meals because they are so easy to clean up. But also I love the way you are able to create some amazing flavor by cooking this way! Macro Adjustments: Below outlines…

Taking Meat and Potatoes to the next level with this one-pan Meat and Potatoes with Zucchini recipe! This dish is anything but your boring meat and potatoes! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The fat in this recipe comes from the…

Sometimes we need a little spice in our lives, like this Spicy Thai Noodle Stir Fry! But if you are not a big spice fan, that’s ok, you can easily adjust the level of spicy based on the number of Thai peppers you add to this recipe. You could even choose to leave them out…

If you love pasta but don’t want all the heavy carbs? Then you gotta try this Black Bean Chicken Sausage Pasta! Enjoy pasta with an extra boost of protein, since the pasta is made from black beans instead of flour. Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to…

The Classic Egg Salad, you can’t go wrong with this recipe. Whether you are looking to make a sandwich, a wrap, or just eat on its own you are going to love this egg salad. I personally find having easy recipes like this when creating my meal plan makes meal prepping so much more enjoyable.…