2021-5-1 Meal Plan
Honeydew Blueberry Yogurt Parfait
Recipes like this Honeydew Blueberry Yogurt Parfait are super easy to make and a great way to get your protein! Get creative, use your favorite yogurt, fruit, granola. Maybe add some honey, flax seeds, chia seeds, cocoa nibs, anything you want! Macro Adjustments: Below outlines the Items In each macro group that are easily adjustable…
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Mediterranean Salmon Couscous Bowl
This Mediterranean Salmon Couscous Bowl is packed with fresh flavors and is a perfect meal prep recipe. This recipe is delicious served warm or cold making it the perfect no re-heat lunch when a microwave is not available or you don’t want to make your office smell like fish! Macro Adjustments: Below outlines the items…
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One-Skillet Mexican Steak and Rice
Mexican-inspired recipes are probably my favorite and this One-Skillet Mexican Steak and Rice recipe was so easy and absolutely delicious. If you are not a big fan of spice, you can easily leave out the serrrano peppers or use less of them. Additionally, I highly recommend using the brand Right Rice, it is a 10-minute…
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Acai Chocolate Pumpkin Seed Balls
Acai Chocolate Pumpkin Seed Balls are the perfect grab-and-go snack. You might think “Acai and Chocolate?”… Oh yes, it’s so good, you have got to give these a try! They are moist, flavorful, and satisfy your sweet tooth without any added sugar! Macro Adjustments: When it comes to baking or similar, It can be hard to…
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Beef and Barley Soup
This Beef and Barley Soup is a great meal prep recipe. It reheats really well, is freezer friendly, and warms your soul on a cold rainy day! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The majority of the fat in this recipe…
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Quinoa Chicken w/Peas & Asparagus
This is one of those perfectly well-rounded recipes, great for weight loss, tastes amazing, easily meal prepped, and extremely adjustable to meet anyone’s personal macro goals! Macro Adjustments: Below outlines the Items In each macro group that are easily adjustable to meet your specific macros. Fat: The fat In this recipe comes from the butter…
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Breakfast Scramble
Make-ahead breakfast makes my life so much easier. It allows me to spend a little time creating one or two different meal prep breakfasts one day, but have food ready to reheat all week long. Guaranteeing I get a healthy breakfast every morning. This meal prep breakfast sausage scramble tastes just as amazing when first…
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