2021-7-1 Meal Plan
Cheesy Chicken & Broccoli Penne Pasta
Have you tried red lentil pasta yet? If not include this cheesy chicken and broccoli penne pasta into your meal plan this week. I can promise you won’t miss regular pasta at all! If you are meal prepping or counting macros check out my notes below on how you can make adjustments to this recipe.…
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Ginger Green Beans & Chicken Stir Fry
Stir frys are a lot like one-pot meals, they are easy to clean up but pack a major flavor punch! Try this ginger beans and chicken stir fry, it is loaded with flavor, only takes 30 minutes to cook, and 5 minutes to clean up! Add this recipe to your meal plan this week! And…
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Keto Mexican One Pot Meal
Working for home means a lot more cooking at home. But who has time to take breaks to cook thrughout the work day? I know I don’t, and that is why I am still meal prepping. In fact my meal plan this weekend was actually all freezer meals that way if I don’t get to…
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Blackberry Granola Yogurt Parfait
Yogurt is not only a great way to start the day but it is always a great ingredient for your mid day snacks. This blackberry granola yogurt parfait will hit the spot when you need that mid day treat. A simple recipe for those who enjoy meal prepping. Also, easy to adjust protein, carbs, and…
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Easy Greek Salmon Bowl
Salmon is one of my of those fish that packs a big nutritious punch. Loaded with protein and healthy omega 3 fatty acids. Both of with your body needs to function properly. Add this easy greek salmon bowl to your meal prep this week and make counting macros or calories easy. Macro Adjustments: Below outlines…
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Blueberry Quinoa Protein Bars
Are you tired of health food snacks that taste like cardboard? Are you looking for a healthy well-rounded snack that you will actually enjoy eating? Then you have got to try these Blueberry Quinoa Protein Bars. They are the perfect snack after a workout, to get over your mid-day slump, or anytime you are feeling…
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Turkey Kale & Green Beans
If you are like me your time is valuable and spending too much time in the kitchen just isn’t an option. That is where this super flavorful Turkey with Kale and Green Bean One Pot Recipe comes in extremely handy. It can be cooked in under 30 minutes, and it only requires the use of…
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Chicken Sausage Breakfast Sandwich
Who needs fast food breakfast when you can make these easy and delicious breakfast sandwiches at home. Make enough for the week, then in 30 seconds, you have a warm, healthy, and delicious spicy chicken sausage breakfast sandwich. Meal prep these this week and if you counting macros, you can easily make adjustments to fit…
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