Are you looking for the perfect snack? Something you could dip all day long without feeling guilty? Look no further, this Lemon Roasted Roasted Garlic Hummus is packed with protein, healthy fats, and the carbohydrates that give you the energy you need! This Roasted Garlic Hummus is amazing with your favorite cracker, pita bread, of…

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I don’t know about you but the word “Creamy” makes my mouth start to water! It also tells me that the recipe would be a good meal prep dish! Typically anything creamy or with a sauce will reheat really well. This creamy chicken and mushroom orzo was on my meal plan this past week and…

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Freezer-friendly recipes can come in handy for a variety of different reasons: You don’t feel like cooking. You are going out of town and want to leave your loved ones with tasty meals to reheat. There is a pandemic and you want to have food ready in the event you catch the virus. Or you…

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When I was a kid I used to crave Hamburger Helper. I love my mother however, she was never the best cook growing up. But for some reason, she could make a mean hamburger helper! Whenever I make my homemade One Pot Beef Stroganoff Recipe I think of her, thankful for all the meals we…

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When I am completely focused on my macros and meal prepping this Dirty Rice with Sweet Potatoes and Chicken is one of my go tos. Extremely easy to make and even easier to adjust for an individual’s macro goals! As a bonus….it tastes just as good reheated as it does freshly prepared. Macro Adjustments: Below outlines the…

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I’m going bananas over these High Protein Banana Pancakes! Fluffy on the inside, a little crispy on the outside, and packed with banana flavor and protein. To top it all off, these pancakes are super easy to make, with only 3 Ingredients! Macro Adjustments: Below outlines the Items In each macro group that are easily adjustable to…

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Everyone needs a little healthy fat in their diets! This Salmon with Farro and Onions is just what the doctor ordered. And better yet, it is an outstanding meal prep dish! Macro Adjustments: Below outlines the Items In each macro group that are easily adjustable to meet your specific macros. Fat: The fat comes mainly…

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When you are sick of boring chicken and rice, add a twist: like this chicken bok choy and beach mushrooms over jasmine rice. A little asian flair to a classic dish. I love having chicken and rice in my meal plan at least once a month, so I am always trying to change it up.…

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Everyone knows that breakfast is the most important meal of the day. However, many of us fail to make time for breakfast. That is why your should give this asparagus and egg white casserole a try. An easy recipe to meal prep and have ready to eat on the go! In addition, it is a…

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If you love chocolate like me, you are going to love these skinny chocolate banana protein muffins. Yes, that’s right I said Skinny! These muffins are high in protein, low in fat and sugar! The perfect combination if you are looking for a healthy delicious muffin that will not throw you off your weight loss…

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