Sweet and Sour Salmon is a simple, healthy dinner recipe that you can have on the table in under 35 minutes! This recipe is so easy you will have time to multitask and do other things while cooking. The perfect busy weeknight dinner. Macro Adjustments: Below outlines the Items In each macro group that are…

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Dinner can sometimes be a tricky meal, you are hungry but you don’t want to eat anything too heavy at the end of the day. It is because of that each week I try to create at least one light meal prep recipe that can be incorporated into my meal plan. I also do my…

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Kale Chicken and Hearts of Palm Salad

Salad is a go to lunch option for many people. But many people don’t think that salads can really be a meal prep recipe. I am here to tell you that is not the case. Add this kale chicken and hearts of palm salad to your meal plan this week and I will show you…

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The Classic Egg Salad, you can’t go wrong with this recipe. Whether you are looking to make a sandwich, a wrap, or just eat on its own you are going to love this egg salad. I personally find having easy recipes like this when creating my meal plan makes meal prepping so much more enjoyable.…

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Risotto is often looked at as a difficult recipe to create, but I say why? It’s just rice! If you have ever wanted to try making a risotto but have been nervous or scared, I invite you to try my lemon risotto and shrimp recipe. It is super easy to make and tastes amazing. When…

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Everyone has an a version of a waldorf salad, but I am telling you my chicken and grape waldorf salad is the best! If you’re meal planning you are going to want to add this recipe to your plans this week. A great recipe for meal prep and even better if you are counting macros…

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Taking breakfast on the go to another level! If you are looking for a meal prep breakfast for the week, look no further. You are going to want to add this sweet potato with chicken sausage hash to your meal plan. If you are counting macros you are going to love how easy this recipe…

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Are you looking for the perfect snack? Something you could dip all day long without feeling guilty? Look no further, this Lemon Roasted Roasted Garlic Hummus is packed with protein, healthy fats, and the carbohydrates that give you the energy you need! This Roasted Garlic Hummus is amazing with your favorite cracker, pita bread, of…

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If you love chocolate like me, you are going to love these skinny chocolate banana protein muffins. Yes, that’s right I said Skinny! These muffins are high in protein, low in fat and sugar! The perfect combination if you are looking for a healthy delicious muffin that will not throw you off your weight loss…

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