2021-8-15 Meal Plan
Spinach and Tomato Orzo Chicken Skillet
Who doesn’t love a one-pot meal? Keeping things easy helps me to be able to try new recipes all the time. This was by far my favorite meal prep recipe of the week. Super easy, quick, delicious, and heated up so well! Try my spinach and tomato orzo chicken skillet for your easy weeknight meal…
Read MoreKiwi Banana Yogurt Bowl
Yogurt bowls are an easy and delicious way to hit your protein macros and this Kiwi Banana Yogurt Bowl is no exception! Macro Adjustments: Below outlines the Items In each macro group that are easily adjustable to meet your specific macros. Fat: This is a low-fat recipe, but If you wanted to Increase the fat…
Read MoreChocolate Almond Yogurt Parfait
If you are looking for a sweet treat, snack, or dessert this Chocolate Almond Yogurt Parfait is the perfect recipe! If you are anything like me and you love chocolate you need to have a little in your diet to make reaching your goals sustainable, this will help to keep you on track! Macro Adjustments:…
Read MoreEasy Trail Mix Bars
When hunger strikes, be ready with these Super Easy Trail Mix Bars! They taste amazing, are loaded with healthy fats and protein, these will keep you full until your next meal! Macro Adjustments: When it comes to baking or similar, It can be hard to adjust the macros. The adjustments you can make to this recipe…
Read MoreOpti-Greens Apple Protein Juice
Opti-Greens Apple Protein Juice is a light and refreshing way to get your protein and boost your immune system. This is my go-to morning drink “My Power Green Drink”! It is also a great way to get your first serving of fruit and veggies for the day! Macro Adjustments: When it comes to juices or smoothies,…
Read MoreGarlic Shrimp and Tomato Rice Recipe
This Garlic Shrimp and Tomato Rice recipe is a quick and easy weeknight dinner that will knock your socks off! The peppery flavor of the jasmine rice, combined with the tart and tangy from the tomatoes, finished with the garlic shrimp will melt in your mouth and leave you feeling totally satisfied! Macro Adjustments: Below…
Read MoreGreek Chicken One Skillet Meal
Satisfy your craving for greek food with this easy Greek Chicken One Skillet meal! If you can tell I love making one-pan/skillet meals, typically these recipes are very easy, but even better, lead to easy cleanup! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macro…
Read MoreBlueberry Quinoa Protein Bars
Are you tired of health food snacks that taste like cardboard? Are you looking for a healthy well-rounded snack that you will actually enjoy eating? Then you have got to try these Blueberry Quinoa Protein Bars. They are the perfect snack after a workout, to get over your mid-day slump, or anytime you are feeling…
Read MoreHigh Protein Banana Pancakes
I’m going bananas over these High Protein Banana Pancakes! Fluffy on the inside, a little crispy on the outside, and packed with banana flavor and protein. To top it all off, these pancakes are super easy to make, with only 3 Ingredients! Macro Adjustments: Below outlines the Items In each macro group that are easily adjustable to…
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