Kiwi Banana Yogurt Bowl

Yogurt bowls are an easy and delicious way to hit your protein macros and this Kiwi Banana Yogurt Bowl is no exception! Macro Adjustments: Below outlines the Items In each macro group that are easily adjustable to meet your specific macros. Fat: This is a low-fat recipe, but If you wanted to Increase the fat…

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Spicy Chicken Meatballs

Spicy Chicken Meatballs make the perfect meal prep protein recipe. You can make a batch of these on Sunday to enjoy all week long! You can eat the meatballs on their own, with your favorite sauce, as a mini slider, or break up the cooked meat to enjoy in a salad. Reheating: These meatballs are…

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Peppered Steak with Roasted Potatoes and Mushrooms

Peppered Steak with Roasted Potatoes and Mushrooms, is taking the classic meat and potatoes and turning it up. But also teaching you the basics of how to cook each of these ingredients! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The fat in…

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Chicken with Broccolini and Orzo

This Chicken with Broccolini and Orzo dish is your classic, chicken and broccoli, teaching you my favorite way to cook each of these three ingredients! This is a typical meal prep recipe that is great for anyone looking to hit their protein goals while enjoying a low-carb, low-fat recipe! Macro Adjustments: Below outlines the items…

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Waldorf Quinoa Chicken Salad

This Waldorf Quinoa Chicken Salad makes for a fantastic meal prep lunch! You can enjoy this recipe warm or cold making it the perfect grab-and-go lunch during your busy week when you are not sure you’ll have time to eat! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to…

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Berry Protein Smoothie

This Berry Protein Smoothie is a great 5 minute way to start your day! Starting your day with a boost of protein, helping you to easily reach your protein goals for the day! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: This is…

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Spinach and Mozzarella Egg Casserole

This Spinach and Mozzarella Egg Casserole is a fantastic meal prep recipe! While the recipe does take a little while to bake, it only takes 10 minutes to toss together. While this casserole is in the oven you can be working on another recipe! Macro Adjustments: Below outlines the items in each macro group that…

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Egg Roll in a Bowl

Egg Roll in a Bowl, it is exactly what you think it is, everything from the inside of an egg roll in a bowl, and let me tell you it is DELICIOUS! Even better it is extremely macro-friendly and an incredible meal prep recipe! Macro Adjustments: Below outlines the items in each macro group that…

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