Chicken and Apple Walnut Salad

This Chicken and Apple Walnut Salad Pita is the perfect meal prep lunch or any meal on the go! You can serve it as a pita, or you can eat it on its own, as a dip with your favorite crackers, as a topping to your salad, or spread it on your favorite bread…whatever your…

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Chicken Couscous with Roasted Brussel Sprouts

When creating a new recipe like this Chicken Couscous with Roasted Brussel Sprouts I always think about, what is going to be the protein, what will be the carb source, and what is going to be the vegetable. Doing this allows me to easily create macro-friendly recipes. Typically the fat comes from how I am…

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Kiwi Chia Seed Parfait

Kiwi Chia Seed Parfaits are a great grab-and-go breakfast or snack. They take very little time to prep, which is why I love adding these to my meal plans almost weekly! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: This is a low-fat…

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Pomegranate Chia Seed Yogurt Parfait

This Pomegranate Chia Seed Yogurt Parfait is a light, and delicious, protein-packed snack. That is incredibly easy to make and even easier to adjust to hit your macros! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The majority of the fat comes from…

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Trail Mix Bars

When hunger strikes, be ready with these Super Easy Trail Mix Bars! They taste amazing, are loaded with healthy fats and protein, these will keep you full until your next meal! Macro Adjustments: When it comes to baking or similar, It can be hard to adjust the macros. The adjustments you can make to this recipe…

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Chicken Taco Salad

You have got to try this chicken and taco salad because tacos in any form are delicious! Great for dinner or as a meal-prepped lunch. If you have room in your macros for a side of chips, you could chop the entire salad and scoop it with your chips…you know the way you do at…

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One-Pot Sausage and Peppers

One-Pot Sausage and Peppers, this is one of my all-time favorite recipes when I don’t feel like spending a lot of time in the kitchen or putting a lot of effort into thinking! LOL This is a super easy dish, it is one of those recipes that you will want to put on repeat because…

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Farro and Spinach Breakfast Bowl

How about something a little different for breakfast, like this Farro and Spinach Breakfast Bowl! It’s a great way to fuel your body first thing in the morning, making sure you have the energy you need to get through the first half of your day! Macro Adjustments: Below outlines the items in each macro group…

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Sausage and Sweet Potato Breakfast Skillet

One-Skillet recipes like this Sausage with Sweet Potato Breakfast Skillet not only make life easier, but it also adds some incredible flavor to the recipe. There is something about everything all cooked in the same dish that just adds something a little special. Macro Adjustments: Below outlines the items in each macro group that are…

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Honeydew Blueberry Yogurt Parfait

Recipes like this Honeydew Blueberry Yogurt Parfait are super easy to make and a great way to get your protein! Get creative, use your favorite yogurt, fruit, granola. Maybe add some honey, flax seeds, chia seeds, cocoa nibs, anything you want! Macro Adjustments: Below outlines the Items In each macro group that are easily adjustable…

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